pitaya bowl

5 Essential Benefits of Pitaya

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A benefit of Pitaya. Can you think of one? Would you have imagined that this fruit is delicious and full of essential vitamins and minerals. Guess what? You don’t have to imagine anymore. All you have to do is add this fruit to your diet and start seeing the improvements in your body’s overall health. Iron Is One Benefit of Pitaya Iron is in your blood. It makes a protein that carries oxygen throughout your body. This protein is called hemoglobin. Iron also helps your body create hormones. A benefit of Pitaya is that your body will get supplied with this essential mineral that also helps …

pretty Pitaya bowl

Pitaya Is the Prettiest Fruit You’ll Ever Eat

Kionna Crosby Blog Leave a Comment

Are there fruits you have never heard of? Pitaya may have been a foreign word to you until now. This exotic looking fruit is not to be confused with a similar sounding fruit, papaya. This fruit is entirely in its own class and just as we are familiar with bananas, blueberries, apples, and now the acai berry, it’s time to become familiar with Pitaya. What Is Pitaya? Does ‘dragon fruit’ ring a bell? If so, then you’re already familiar with Pitaya. Much like we have nicknames, fruits also have many different names that they go by. This fruit is native to Central America. Want to know …

acai berries in cups

Acai You Have Benefits – 4 Powerful Benefits of Acai 

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Everyone has to eat. There are powerful benefits of acai that will aid in the overall health of your body.  The little acai berry is not only a superfood; it’s also a powerhouse. It is packed full of nutrients and benefits that you may not have known about. What are the benefits of acai?   Acai is full of Vitamin C and naturally has a lower sugar content than most fruits. Why are these features important? They help benefit the body in 4 powerful ways.  Immunity booster  No one likes being sick. Vitamin C has the ability to power your immune system so that it is …