wellnesss shots

TRŪly Worth Some Wellness Shots

Kionna Crosby TRŪ Wellness Blog

Take a shot with us. No, not that kind of shot. Knock back one of our fresh wellness shots to give your body a quick boost of essential vitamins and minerals. Just so you know, no alcohol was involved in the making of our wellness shots. TRŪ Wellness Shots We’re not really saying this but… Our shots may be better than a shot of tequila or even a shot of espresso! Get this. Not only will they wake you up, but they will also give your immune system and your body what it needs to stay strong and healthy and… Without the hangover! Just pure, …

tru bowl green smoothie

Our Perfectly Blended Green Smoothies

Kionna Crosby TRŪ Wellness Blog

What do spinach and kale have in common? They make our green smoothies well, green.  They pair perfectly with any of our superfood bowls, making the best combo that can never disappoint! Drink Yo Greens We all need veggies. Eating them steamed or baked can get boring for your taste buds. Add some flavor, color, and life to your diet with our delightful green smoothies that are blended with spinach and kale and a variety of fruits.   Green veggies and fruits are great sources of fiber. They are also infused with vitamins A, C, and K, and packed with iron, magnesium, and calcium. These vitamins …

TRU bowl goji berry

With A Goji Berry On Top

Kionna Crosby TRŪ Wellness Blog

What would you get if a raisin and a cranberry had a baby? A cute little goji berry. We love the goji berry a little too much. We want you to love them even more!  The TRŪly Vibrant Goji Berry We also clearly love a beautiful aesthetic and Instagram-worthy food here at TRŪ bowl. The Goji berry is vibrantly red and perfectly adds a pop of color to any TRŪ bowl. Not only is this superfood eye-catching, but it’s also packed full of vitamins and minerals. One Of The Berry Best Superfoods  Goji berries are a superfood and are packed full of: Vitamin A – …

greek yogurt with oranges and kiwis and granola

Get Your Greek Yogurt On

Kionna Crosby TRŪ Wellness Blog

We know. You’re wondering what Greek yogurt has to do with Greece. And the answer is ‘nothing.’ Or, maybe ‘Greek’ is a code word for ‘healthier’…  Because this yogurt is one of the healthiest yogurt options available to us.  Is Greek Yogurt TRŪly Unique? Well, yes, it is. Unlike other yogurts, Greek yogurt goes through a process to remove whey, thickening agents, milk protein, and water.  What’s left is a thicker, creamier, more tart tasting, and nutrient rich yogurt. It is also called ‘strained yogurt’ or ‘yogurt cheese.’  A Tart Treat For Your Bowl Here at TRŪ bowl, Greek yogurt can be used as a …

bowl of chia pudding

Chill, We Have Chia Pudding

Kionna Crosby TRŪ Wellness Blog

12 times. That’s the amount of its weight in liquid a tiny chia seed can absorb. Making it perfect for creating a wholesome chia pudding.  We TRŪly Love Chia Pudding We make our delicious chia pudding by soaking the seeds overnight in a plant-based milk. This creates a soft, pudding-like consistency that is easy on the digestive system and heavy on the nutritional value.  Best of all, our chia pudding is chilled! Pack Your Bowl We have 3 chia pudding flavors to choose from: Original Chia Cacao Espresso (made with real espresso) Dragon Coco (made with dragon fruit) Pack your bowl with some Espresso Chia …

cashew-peanut-and-almond-butters.

Why Our Nut Butters Are Truly Incredible

Kionna Crosby TRŪ Wellness Blog

3 words: House-made nut butters. Yep! We make our absolutely delicious and protein packed nut butters in-house.  You know what else? We only use fresh roasted nuts to make them.  True, Authentic, And Raw Nut Butters Regular nut butters are made with additions like oils, salts, and even sugars.  Our butters are not only different; they’re healthier, more flavorful, and just all around better for you and your health.  We believe in the benefits and flavors of nuts so much, that we don’t need to add anything to them to make our butters.  Straight Up Nuts We only use nuts when making our cashew, peanut, …

oat and pitaya

A Delightful Fact About Overnight Oats

Kionna Crosby TRŪ Wellness Blog

Imagine waking up to an already made nutritious and delicious breakfast. With overnight oats, you can do just that! We love the convenience of this nutrient packed breakfast. They can be topped with many things or enjoyed with minimal toppings. Whatever way you choose to enjoy them, we know that you’ll be satisfied. Where Did Overnight Oats Come From? They were invented in Switzerland. Did you know that? They were created by the Swiss doctor and nutritionist Maximillian Bircher-Benner. He developed these as a clever way to encourage his patients to eat more fruit. What a delicious way to incorporate more fruit into your diet! These Swiss …

pitaya bowl

5 Essential Benefits of Pitaya

Kionna Crosby TRŪ Wellness Blog

A benefit of Pitaya. Can you think of one? Would you have imagined that this fruit is delicious and full of essential vitamins and minerals. Guess what? You don’t have to imagine anymore. All you have to do is add this fruit to your diet and start seeing the improvements in your body’s overall health. Iron Is One Benefit of Pitaya Iron is in your blood. It makes a protein that carries oxygen throughout your body. This protein is called hemoglobin. Iron also helps your body create hormones. A benefit of Pitaya is that your body will get supplied with this essential mineral that also helps …

pretty Pitaya bowl

Pitaya – the Prettiest Fruit You’ll Ever Eat

Kionna Crosby TRŪ Wellness Blog

Are there fruits you have never heard of? Pitaya may have been a foreign word to you until now. This exotic looking fruit is not to be confused with a similar sounding fruit, papaya. This fruit is entirely in its own class and just as we are familiar with bananas, blueberries, apples, and now the acai berry, it’s time to become familiar with Pitaya. What Is Pitaya? Does ‘dragon fruit’ ring a bell? If so, then you’re already familiar with Pitaya. Much like we have nicknames, fruits also have many different names that they go by. This fruit is native to Central America. Want to know …

acai berries in cups

4 Powerful Benefits of Acai 

Kionna Crosby TRŪ Wellness Blog

Everyone has to eat. There are powerful benefits of acai that will aid in the overall health of your body.  The little acai berry is not only a superfood; it’s also a powerhouse. It is packed full of nutrients and benefits that you may not have known about. What are the benefits of acai?   Acai is full of Vitamin C and naturally has a lower sugar content than most fruits. Why are these features important? They help benefit the body in 4 powerful ways.  Immunity booster  No one likes being sick. Vitamin C has the ability to power your immune system so that it is …