wellnesss shots

TRŪly Worth Some Wellness Shots

Kionna Crosby TRŪ Wellness Blog

Take a shot with us. No, not that kind of shot. Knock back one of our fresh wellness shots to give your body a quick boost of essential vitamins and minerals. Just so you know, no alcohol was involved in the making of our wellness shots. TRŪ Wellness Shots We’re not really saying this but… Our shots may be better than a shot of tequila or even a shot of espresso! Get this. Not only will they wake you up, but they will also give your immune system and your body what it needs to stay strong and healthy and… Without the hangover! Just pure, …

tru bowl green smoothie

Our Perfectly Blended Green Smoothies

Kionna Crosby TRŪ Wellness Blog

What do spinach and kale have in common? They make our green smoothies well, green.  They pair perfectly with any of our superfood bowls, making the best combo that can never disappoint! Drink Yo Greens We all need veggies. Eating them steamed or baked can get boring for your taste buds. Add some flavor, color, and life to your diet with our delightful green smoothies that are blended with spinach and kale and a variety of fruits.   Green veggies and fruits are great sources of fiber. They are also infused with vitamins A, C, and K, and packed with iron, magnesium, and calcium. These vitamins …

TRU bowl goji berry

With A Goji Berry On Top

Kionna Crosby TRŪ Wellness Blog

What would you get if a raisin and a cranberry had a baby? A cute little goji berry. We love the goji berry a little too much. We want you to love them even more!  The TRŪly Vibrant Goji Berry We also clearly love a beautiful aesthetic and Instagram-worthy food here at TRŪ bowl. The Goji berry is vibrantly red and perfectly adds a pop of color to any TRŪ bowl. Not only is this superfood eye-catching, but it’s also packed full of vitamins and minerals. One Of The Berry Best Superfoods  Goji berries are a superfood and are packed full of: Vitamin A – …

greek yogurt with oranges and kiwis and granola

Get Your Greek Yogurt On

Kionna Crosby TRŪ Wellness Blog

We know. You’re wondering what Greek yogurt has to do with Greece. And the answer is ‘nothing.’ Or, maybe ‘Greek’ is a code word for ‘healthier’…  Because this yogurt is one of the healthiest yogurt options available to us.  Is Greek Yogurt TRŪly Unique? Well, yes, it is. Unlike other yogurts, Greek yogurt goes through a process to remove whey, thickening agents, milk protein, and water.  What’s left is a thicker, creamier, more tart tasting, and nutrient rich yogurt. It is also called ‘strained yogurt’ or ‘yogurt cheese.’  A Tart Treat For Your Bowl Here at TRŪ bowl, Greek yogurt can be used as a …

bowl of chia pudding

Chill, We Have Chia Pudding

Kionna Crosby TRŪ Wellness Blog

12 times. That’s the amount of its weight in liquid a tiny chia seed can absorb. Making it perfect for creating a wholesome chia pudding.  We TRŪly Love Chia Pudding We make our delicious chia pudding by soaking the seeds overnight in a plant-based milk. This creates a soft, pudding-like consistency that is easy on the digestive system and heavy on the nutritional value.  Best of all, our chia pudding is chilled! Pack Your Bowl We have 3 chia pudding flavors to choose from: Original Chia Cacao Espresso (made with real espresso) Dragon Coco (made with dragon fruit) Pack your bowl with some Espresso Chia …