oat and pitaya

A Delightful Fact About Overnight Oats

Kionna Crosby TRŪ Wellness Blog

Imagine waking up to an already made nutritious and delicious breakfast. With overnight oats, you can do just that! We love the convenience of this nutrient packed breakfast. They can be topped with many things or enjoyed with minimal toppings. Whatever way you choose to enjoy them, we know that you’ll be satisfied. Where Did Overnight Oats Come From? They were invented in Switzerland. Did you know that? They were created by the Swiss doctor and nutritionist Maximillian Bircher-Benner. He developed these as a clever way to encourage his patients to eat more fruit. What a delicious way to incorporate more fruit into your diet! These Swiss …