tru bowl green smoothie

Our Perfectly Blended Green Smoothies

Kionna Crosby TRŪ Wellness Blog

What do spinach and kale have in common? They make our green smoothies well, green.  They pair perfectly with any of our superfood bowls, making the best combo that can never disappoint! Drink Yo Greens We all need veggies. Eating them steamed or baked can get boring for your taste buds. Add some flavor, color, and life to your diet with our delightful green smoothies that are blended with spinach and kale and a variety of fruits.   Green veggies and fruits are great sources of fiber. They are also infused with vitamins A, C, and K, and packed with iron, magnesium, and calcium. These vitamins …

TRU bowl goji berry

With A Goji Berry On Top

Kionna Crosby TRŪ Wellness Blog

What would you get if a raisin and a cranberry had a baby? A cute little goji berry. We love the goji berry a little too much. We want you to love them even more!  The TRŪly Vibrant Goji Berry We also clearly love a beautiful aesthetic and Instagram-worthy food here at TRŪ bowl. The Goji berry is vibrantly red and perfectly adds a pop of color to any TRŪ bowl. Not only is this superfood eye-catching, but it’s also packed full of vitamins and minerals. One Of The Berry Best Superfoods  Goji berries are a superfood and are packed full of: Vitamin A – …

bowl of chia pudding

Chill, We Have Chia Pudding

Kionna Crosby TRŪ Wellness Blog

12 times. That’s the amount of its weight in liquid a tiny chia seed can absorb. Making it perfect for creating a wholesome chia pudding.  We TRŪly Love Chia Pudding We make our delicious chia pudding by soaking the seeds overnight in a plant-based milk. This creates a soft, pudding-like consistency that is easy on the digestive system and heavy on the nutritional value.  Best of all, our chia pudding is chilled! Pack Your Bowl We have 3 chia pudding flavors to choose from: Original Chia Cacao Espresso (made with real espresso) Dragon Coco (made with dragon fruit) Pack your bowl with some Espresso Chia …

Newport Beach Location Now Open

Zachary Castrellon TRŪ Wellness Blog

  Now open and serving all your favorites! 10 am – 6 pm daily – just steps from the beach TRU Bowl would like to thank all of our amazing customers for the continuous love and support. Without you all, none of this would have been possible. Be sure to follow our Instagram to stay up to date on the Grand Opening as well as specials, giveaways and much more!