wellnesss shots

TRŪly Worth Some Wellness Shots

Kionna Crosby Blog

Take a shot with us. No, not that kind of shot. Knock back one of our fresh wellness shots to give your body a quick boost of essential vitamins and minerals. Just so you know, no alcohol was involved in the making of our wellness shots. TRŪ Wellness Shots We’re not really saying this but… Our shots may be better than a shot of tequila or even a shot of espresso! Get this. Not only will they wake you up, but they will also give your immune system and your body what it needs to stay strong and healthy and… Without the hangover! Just pure, …

TRU bowl goji berry

With A Goji Berry On Top

Kionna Crosby Blog

What would you get if a raisin and a cranberry had a baby? A cute little goji berry. We love the goji berry a little too much. We want you to love them even more!  The TRŪly Vibrant Goji Berry We also clearly love a beautiful aesthetic and Instagram-worthy food here at TRŪ bowl. The Goji berry is vibrantly red and perfectly adds a pop of color to any TRŪ bowl. Not only is this superfood eye-catching, but it’s also packed full of vitamins and minerals. One Of The Berry Best Superfoods  Goji berries are a superfood and are packed full of: Vitamin A – …

greek yogurt with oranges and kiwis and granola

Get Your Greek Yogurt On

Kionna Crosby Blog

We know. You’re wondering what Greek yogurt has to do with Greece. And the answer is ‘nothing.’ Or, maybe ‘Greek’ is a code word for ‘healthier’…  Because this yogurt is one of the healthiest yogurt options available to us.  Is Greek Yogurt TRŪly Unique? Well, yes, it is. Unlike other yogurts, Greek yogurt goes through a process to remove whey, thickening agents, milk protein, and water.  What’s left is a thicker, creamier, more tart tasting, and nutrient rich yogurt. It is also called ‘strained yogurt’ or ‘yogurt cheese.’  A Tart Treat For Your Bowl Here at TRŪ bowl, Greek yogurt can be used as a …

cashew-peanut-and-almond-butters.

Why Our Nut Butters Are Truly Incredible

Kionna Crosby Blog

3 words: House-made nut butters. Yep! We make our absolutely delicious and protein packed nut butters in-house.  You know what else? We only use fresh roasted nuts to make them.  True, Authentic, And Raw Nut Butters Regular nut butters are made with additions like oils, salts, and even sugars.  Our butters are not only different; they’re healthier, more flavorful, and just all around better for you and your health.  We believe in the benefits and flavors of nuts so much, that we don’t need to add anything to them to make our butters.  Straight Up Nuts We only use nuts when making our cashew, peanut, …

pitaya bowl

5 Essential Benefits of Pitaya

Kionna Crosby Blog

A benefit of Pitaya. Can you think of one? Would you have imagined that this fruit is delicious and full of essential vitamins and minerals. Guess what? You don’t have to imagine anymore. All you have to do is add this fruit to your diet and start seeing the improvements in your body’s overall health. Iron Is One Benefit of Pitaya Iron is in your blood. It makes a protein that carries oxygen throughout your body. This protein is called hemoglobin. Iron also helps your body create hormones. A benefit of Pitaya is that your body will get supplied with this essential mineral that also helps …

pretty Pitaya bowl

Pitaya Is the Prettiest Fruit You’ll Ever Eat

Kionna Crosby Blog

Are there fruits you have never heard of? Pitaya may have been a foreign word to you until now. This exotic looking fruit is not to be confused with a similar sounding fruit, papaya. This fruit is entirely in its own class and just as we are familiar with bananas, blueberries, apples, and now the acai berry, it’s time to become familiar with Pitaya. What Is Pitaya? Does ‘dragon fruit’ ring a bell? If so, then you’re already familiar with Pitaya. Much like we have nicknames, fruits also have many different names that they go by. This fruit is native to Central America. Want to know …

acai berries in cups

Acai You Have Benefits – 4 Powerful Benefits of Acai 

Kionna Crosby Blog

Everyone has to eat. There are powerful benefits of acai that will aid in the overall health of your body.  The little acai berry is not only a superfood; it’s also a powerhouse. It is packed full of nutrients and benefits that you may not have known about. What are the benefits of acai?   Acai is full of Vitamin C and naturally has a lower sugar content than most fruits. Why are these features important? They help benefit the body in 4 powerful ways.  Immunity booster  No one likes being sick. Vitamin C has the ability to power your immune system so that it is …