wellnesss shots

TRŪly Worth Some Wellness Shots

Kionna Crosby Blog Leave a Comment

Take a shot with us. No, not that kind of shot. Knock back one of our fresh wellness shots to give your body a quick boost of essential vitamins and minerals. Just so you know, no alcohol was involved in the making of our wellness shots. TRŪ Wellness Shots We’re not really saying this but… Our shots may be better than a shot of tequila or even a shot of espresso! Get this. Not only will they wake you up, but they will also give your immune system and your body what it needs to stay strong and healthy and… Without the hangover! Just pure, …

greek yogurt with oranges and kiwis and granola

Get Your Greek Yogurt On

Kionna Crosby Blog Leave a Comment

We know. You’re wondering what Greek yogurt has to do with Greece. And the answer is ‘nothing.’ Or, maybe ‘Greek’ is a code word for ‘healthier’…  Because this yogurt is one of the healthiest yogurt options available to us.  Is Greek Yogurt TRŪly Unique? Well, yes, it is. Unlike other yogurts, Greek yogurt goes through a process to remove whey, thickening agents, milk protein, and water.  What’s left is a thicker, creamier, more tart tasting, and nutrient rich yogurt. It is also called ‘strained yogurt’ or ‘yogurt cheese.’  A Tart Treat For Your Bowl Here at TRŪ bowl, Greek yogurt can be used as a …

bowl of chia pudding

Chill, We Have Chia Pudding

Kionna Crosby Blog Leave a Comment

12 times. That’s the amount of its weight in liquid a tiny chia seed can absorb. Making it perfect for creating a wholesome chia pudding.  We TRŪly Love Chia Pudding We make our delicious chia pudding by soaking the seeds overnight in a plant-based milk. This creates a soft, pudding-like consistency that is easy on the digestive system and heavy on the nutritional value.  Best of all, our chia pudding is chilled! Pack Your Bowl We have 3 chia pudding flavors to choose from: Original Chia Cacao Espresso (made with real espresso) Dragon Coco (made with dragon fruit) Pack your bowl with some Espresso Chia …

pitaya bowl

5 Essential Benefits of Pitaya

Kionna Crosby Blog Leave a Comment

A benefit of Pitaya. Can you think of one? Would you have imagined that this fruit is delicious and full of essential vitamins and minerals. Guess what? You don’t have to imagine anymore. All you have to do is add this fruit to your diet and start seeing the improvements in your body’s overall health. Iron Is One Benefit of Pitaya Iron is in your blood. It makes a protein that carries oxygen throughout your body. This protein is called hemoglobin. Iron also helps your body create hormones. A benefit of Pitaya is that your body will get supplied with this essential mineral that also helps …

pretty Pitaya bowl

Pitaya Is the Prettiest Fruit You’ll Ever Eat

Kionna Crosby Blog Leave a Comment

Are there fruits you have never heard of? Pitaya may have been a foreign word to you until now. This exotic looking fruit is not to be confused with a similar sounding fruit, papaya. This fruit is entirely in its own class and just as we are familiar with bananas, blueberries, apples, and now the acai berry, it’s time to become familiar with Pitaya. What Is Pitaya? Does ‘dragon fruit’ ring a bell? If so, then you’re already familiar with Pitaya. Much like we have nicknames, fruits also have many different names that they go by. This fruit is native to Central America. Want to know …

Newport Beach Location Now Open

Zachary Castrellon Blog

  Now open and serving all your favorites! 10 am – 6 pm daily – just steps from the beach TRU Bowl would like to thank all of our amazing customers for the continuous love and support. Without you all, none of this would have been possible. Be sure to follow our Instagram to stay up to date on the Grand Opening as well as specials, giveaways and much more!