Energize & Revitalize: The Ultimate Cold Brew-Zer Protein Smoothie from TRU Bowl

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In present times, finding a perfect smoothie that can power you through the day without sacrificing your health and fitness goals can be a challenge. However, worry not. We have a perfect solution for you that will leave you feeling and revitalized like never before.

protein smoothie

Cold Brew-Zer protein smoothie is a perfect blend of refreshing ingredients that unite to create a symphony of flavor and nutrition in every sip. No matter if you are a fitness enthusiast looking to refuel after a workout, a busy professional needing a morning boost, or simply someone who appreciates a delicious and nutritious beverage, this smoothie got you covered.

In this blog, we will explore more about the benefits of drinking the Cold Brew-Zer protein smoothie and when is the best time to drink it. So, keep reading. 

Benefits of Cold Brew-Zer Smoothie

1.  Cold Brew Coffee: The Caffeine Kick

The main ingredient of the Cold Brew-Zer protein smoothie is cold brew coffee. Unlike traditional hot brewing methods, cold brew is made by steeping coarsely ground coffee beans in cold water for an extended period. The result is a concentrated coffee infusion that is naturally lower in acidity and bitterness. 

This method not only enhances the flavor but also preserves the coffee’s inherent health benefits. This coffee is a rich source of antioxidants, which play a crucial role in combating oxidative stress and reducing the risk of chronic diseases. 

Furthermore, it provides a steady release of caffeine, promoting alertness and mental focus without the jittery crash associated with some hot brewed coffees.

2.  MCT Oil: The Sustained Energy Source

Medium-chain triglycerides (MCTs), found in MCT oil, are a type of healthy fat that is rapidly absorbed and metabolized by the body. When included in the Cold Brew-Zer, MCT oil provides a quick and sustained energy boost. These fats are readily converted into energy by the liver, making them an ideal source of fuel, especially for those following a low-carb or ketogenic diet. 

Additionally, MCT oil may assist in weight management by increasing feelings of fullness and enhancing fat burning. Its inclusion in the Cold Brew-Zer not only enhances the drink’s energy-boosting properties but also contributes to a creamy and indulgent texture.

3.  Almond Butter: Creamy Goodness and Nutrient Boost

Almond butter adds a luscious creaminess to the Cold Brew-Zer protein smoothie while bringing along its nutritional advantages. Almonds are a superb source of healthy fats, protein, and essential vitamins and minerals. 

They are rich in monounsaturated fats, which are known for their heart-protective properties. The combination of almond butter and cold brew coffee creates a satisfying blend that not only satiates your taste buds but also provides a steady source of energy and essential nutrients.

4.  Almond Milk: Dairy-Free Creaminess

Almond milk is a dairy-free alternative that complements the Cold Brew-Zer’s creamy texture. It is low in calories and saturated fats, making it an excellent choice for those with dietary restrictions or lactose intolerance. 

Almond milk is often fortified with vitamins and minerals, such as calcium and vitamin D, making it a good source of bone-strengthening nutrients. When combined with almond butter, it intensifies the nutty flavor and adds a layer of creaminess to the Cold Brew-Zer.

5.  Collagen Protein: Youthful Vitality

Collagen that is added in this protein smoothie is a fundamental building block of our skin, hair, nails, joints, and connective tissues. As we get older, our body’s ability to produce collagen diminishes, resulting in the appearance of aging signs and discomfort in our joints.

Including collagen protein in the Cold Brew-Zer helps replenish and support the body’s collagen levels, promoting youthful-looking skin and improved joint health. 

6.  Charcoal Powder: Detoxification and Digestive Health

Activated charcoal powder, derived from coconut shells or other natural sources, is renowned for its detoxifying properties. It binds to toxins and impurities in the digestive tract, helping the body eliminate them efficiently. 

While charcoal powder may not be a standard addition to beverages, its inclusion in the Cold Brew-Zer can offer detox benefits. However, it’s essential to use activated charcoal sparingly while incorporating it into your routine.

7.  Coconut: Tropical Flavor and Healthy Fats

Coconut is a versatile ingredient that not only enhances the flavor profile of the Cold Brew-Zer with its tropical undertones but also provides a dose of healthy fats. Coconut contains medium-chain triglycerides (MCTs), similar to MCT oil, which can contribute to sustained energy and satiety. 

Furthermore, coconut adds natural sweetness to the drink without the need for added sugars. Hence it is an ideal choice for those watching their sugar intake.

8.  Banana: Natural Sweetness and Nutrient Boost

Bananas are a delicious and nutritious addition to the Cold Brew-Zer protein smoothie, providing natural sweetness and a creamy texture. They are an excellent source of potassium, which plays a vital role in regulating blood pressure and supporting muscle and nerve function. Also, they contain essential vitamins and dietary fiber, promoting digestive health and overall well-being.


When Is The Right Time To Drink It? 

The optimal time to savor a Cold Brew-Zer protein smoothie depends on your individual lifestyle and dietary goals. Here are some key moments when it can be most beneficial:

1. Breakfast Boost

Starting your day with a Cold Brew-Zer smoothie can provide a much-needed energy kick. The combination of cold brew coffee, MCT oil, almond butter, and banana delivers a blend of caffeine, healthy fats, and nutrients that can help you wake up and stay alert throughout the morning. This can be especially valuable for those who prefer a quick and nutritious breakfast option.

2. Pre-Workout Fuel

If you’re gearing up for a workout or physical activity, a Cold Brew-Zer can be an excellent pre-workout choice. The caffeine from the cold brew coffee can enhance your performance and focus, while the MCT oil offers a sustained source of energy. Just be mindful of your caffeine sensitivity, and aim to consume it about 30 minutes to an hour before your exercise session.

3. Revitalizing Afternoon Break

In the middle of a busy day when your energy levels start to dip, a Cold Brew-Zer protein smoothie can provide a revitalizing boost. The caffeine content can help combat afternoon fatigue, and the healthy fats from almond butter and MCT oil offer fullness, keeping hunger at bay until your next meal.

4. Post-Workout Recovery

Following an intense exercise session, your body requires essential nutrients for the process of recovery. The Cold Brew-Zer’s protein content from collagen and healthy fats from almond butter can aid in muscle repair and replenishing energy stores. You can also consider it as a delicious and nourishing post-workout treat.

The right time to drink a Cold Brew-Zer is when it aligns with your lifestyle and enhances your overall well-being.


Cold Brew-Zer protein smoothie is a powerhouse of nutrition and wellness. Each ingredient contributes its unique set of benefits, ranging from sustained energy release and improved focus to enhanced skin health and digestive support. 

Whether you’re seeking a morning pick-me-up or a revitalizing afternoon treat, the Cold Brew-Zer has the potential to become your go-to beverage for both flavor and function.

TRU Bowl’s Cold Brew-Zer is carefully blended to provide a delightful fusion of flavors and a burst of energy. So, buy your smoothie now to enjoy a nutrient-packed blend that tantalizes the taste buds and provides you with refreshment. 

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