bowl of chia pudding

Chill, We Have Chia Pudding

Kionna Crosby TRŪ Wellness Blog

12 times. That’s the amount of its weight in liquid a tiny chia seed can absorb. Making it perfect for creating a wholesome chia pudding. 

We TRŪly Love Chia Pudding

We make our delicious chia pudding by soaking the seeds overnight in a plant-based milk.

This creates a soft, pudding-like consistency that is easy on the digestive system and heavy on the nutritional value. 

Best of all, our chia pudding is chilled!

Pack Your Bowl

We have 3 chia pudding flavors to choose from:

  1. Original Chia
  2. Cacao Espresso (made with real espresso)
  3. Dragon Coco (made with dragon fruit)

Pack your bowl with some Espresso Chia for a morning caffeine boost or add our Original Chia to one of our Premium Blends to stay fueled-up throughout the day.

Tiny Seed, Powerful Nutritional Punch

Chia seeds come from a plant that is a part of the mint family. The plant is called Salvia Hispanica or simply called “chia.” 

This plant is native to Mexico and Guatemala. The Aztecs’ diet consisted of chia seeds!

They are full of vitamins and nutrients and are also:  

  • Vegan – Non-GMO – 100% organic
  • An excellent source of omega-3 fatty acids (omega 3’s help keep your heart, lungs, and blood vessels healthy)
  • Helpful in lowering blood pressure
  • High in protein
  • Rich in fiber, iron, calcium, magnesium, zinc, and antioxidants

Who Said Eating Healthy Had To Be Boring?

Why are we sharing all of these juicy benefits with you? Because we want you to live your best life and be healthy while doing it. 

We always pack our bowls, smoothies, and all of our creations with the freshest, healthiest, and most delicious superfoods. We want you to feel good all the time. 

Stop by a TRŪ bowl location near you and try one of our signature chia puddings. It will TRŪly keep you satisfied all day!