pitaya bowl

5 Essential Benefits of Pitaya

Kionna Crosby Blog Leave a Comment

A benefit of Pitaya. Can you think of one? Would you have imagined that this fruit is delicious and full of essential vitamins and minerals. Guess what? You don’t have to imagine anymore. All you have to do is add this fruit to your diet and start seeing the improvements in your body’s overall health. Iron Is One Benefit of Pitaya Iron is in your blood. It makes a protein that carries oxygen throughout your body. This protein is called hemoglobin. Iron also helps your body create hormones. A benefit of Pitaya is that your body will get supplied with this essential mineral that also helps …

pretty Pitaya bowl

Pitaya Is the Prettiest Fruit You’ll Ever Eat

Kionna Crosby Blog Leave a Comment

Are there fruits you have never heard of? Pitaya may have been a foreign word to you until now. This exotic looking fruit is not to be confused with a similar sounding fruit, papaya. This fruit is entirely in its own class and just as we are familiar with bananas, blueberries, apples, and now the acai berry, it’s time to become familiar with Pitaya. What Is Pitaya? Does ‘dragon fruit’ ring a bell? If so, then you’re already familiar with Pitaya. Much like we have nicknames, fruits also have many different names that they go by. This fruit is native to Central America. Want to know …

acai berries in cups

Acai You Have Benefits – 4 Powerful Benefits of Acai 

Kionna Crosby Blog Leave a Comment

Everyone has to eat. There are powerful benefits of acai that will aid in the overall health of your body.  The little acai berry is not only a superfood; it’s also a powerhouse. It is packed full of nutrients and benefits that you may not have known about. What are the benefits of acai?   Acai is full of Vitamin C and naturally has a lower sugar content than most fruits. Why are these features important? They help benefit the body in 4 powerful ways.  Immunity booster  No one likes being sick. Vitamin C has the ability to power your immune system so that it is …

Two Acai bowls

Acai You In Paradise

Kionna Crosby Blog Leave a Comment

When you think of a berry, what comes to mind? A blueberry? Or even a raspberry? How about the acai berry? Perhaps you have never heard of acai. Or maybe you’re obsessed with eating acai bowls and you don’t actually know what it is that you’re eating. Either way, let’s explore what the acai berry is and why this fruit is taking everyone’s tastebuds by storm. Wait, but how is it pronounced? How would you say ‘acai’ if you never heard it pronounced before? Would you say, “ah-kai” or “ah-ka-ee”? The correct pronunciation is “ah-sigh-ee”. Is your mind blown yet? Where does Acai come from? The …

Newport Beach Location Now Open

Zachary Castrellon Blog

  Now open and serving all your favorites! 10 am – 6 pm daily – just steps from the beach TRU Bowl would like to thank all of our amazing customers for the continuous love and support. Without you all, none of this would have been possible. Be sure to follow our Instagram to stay up to date on the Grand Opening as well as specials, giveaways and much more!    

healthy fresh beets

Learn to Beet Alzheimer’s Naturally

sldesign Blog

At TRU Bowl we not only want to offer our customers healthier options that taste great, we want to educate them with why it is important to make healthier choices. Learn how BEETS can help fight inflammation, lower blood pressure, help you detoxify, lower your risk for heart failure and stroke, and improve brain neuroplasticity.  Learn to Beet Alzheimer’s Naturally