pitaya bowl

5 Essential Benefits of Pitaya

Kionna Crosby TRŪ Wellness Blog

A benefit of Pitaya. Can you think of one?

Would you have imagined that this fruit is delicious and full of essential vitamins and minerals.

Guess what?

You don’t have to imagine anymore.

All you have to do is add this fruit to your diet and start seeing the improvements in your body’s overall health.

Iron Is One Benefit of Pitaya

Iron is in your blood. It makes a protein that carries oxygen throughout your body. This protein is called hemoglobin.

Iron also helps your body create hormones.

A benefit of Pitaya is that your body will get supplied with this essential mineral that also helps to improve your focus.

The Magnificent Magnesium

Magnesium is another important mineral that is found in the body.

Feeling tired and sluggish lately?

A benefit of Pitaya is that your body will be infused with a dose of magnesium which will help you regain your energy.

pitaya bowl topped with fruit

Fiber is For Digestion

Fiber is mainly found in fruits and vegetables; with higher levels found in berries and tomatoes.

Fiber is important for digestion and even weight management.

It also aids in maintaining cholesterol levels.

Vitamin C Has Other Benefits Too

Another benefit of Pitaya, just like acai, is that it’s packed with Vitamin C.

Vitamin C helps the body absorb iron, heal wounds, and maintain strong bones and teeth.

Who doesn’t want strong and healthy teeth?

Keep Consuming Vitamin B2

Also known as riboflavin.

“It’s essential for breaking down other food components, absorbing other nutrients, and maintaining tissues,” according to the article entitled Benefits and sources of vitamin B2.

Vitamin B2 should be consumed daily.


The body can only store small amounts at a time.

A Healthier You

Pitaya isn’t only a delicious and pretty fruit. It’s also packed with nutrients that aid in healthier skin, bones, and an overall healthier body.

Let us make a nutritious and delicious bowl for you so that you can enjoy every single benefit of Pitaya!

tru bowl now open